Who or What is in the Driver’s Seat of Your Life?
15 Mar

Who or What is in the Driver’s Seat of Your Life?

Many people spend so much time in their head, their emotions or in “the doing” part of life, that they come to identify with them. Do you ever get caught up in mind chatter, your feelings, or something you did that rocked your world? Do you have hurts, habits, or behaviors that just aren’t serving you well? When we get attached to something or even someone, it creates unnecessary pain Read More

Do you want to break free?
22 Feb

Do you want to break free?

I was working with a client recently who was having trouble saying no to her friend’s request to move in with her.  As a result, she agreed to let her move in and they both ended up miserable….no longer valuing their friendship.  Rather than feeling fear, obligation, guilt & resentment towards her friend, she took charge of her life and made the decision to work on her own personal boundaries Read More