Ask yourself these questions: Do you have an off button for your thoughts? Do you have the authority over your thoughts? Are you in the driver’s seat of your life? If not, do you want to take back that authority? Did you know, that thoughts cause most of our suffering & it’s unnecessary? It’s not good for our well-being. When the mind chatter runs unhampered, it can ruin your life. Read More
Who hasn’t struggles with guilt? When was the last time you turned down a dinner invitation…from family or friends? How did you go about saying no? What did it feel like to say no? Did you feel any guilt? If so, how long did the guilt linger? Have you ever thought about what guilt is and if it’s reasonable? Did you know that most of our guilt is false guilt? Read More
Are you ready to break free from false beliefs and unhealthy attachments that are holding you back from your best life? Breaking free begins with knowing what you believe, what matters to you and then taking ownership & responsibility. Claiming the authority over what’s yours is essential to making any lasting change in your life. The process works like this – it starts in your mind with your thoughts & Read More
Many people spend so much time in their head, their emotions or in “the doing” part of life, that they come to identify with them. Do you ever get caught up in mind chatter, your feelings, or something you did that rocked your world? Do you have hurts, habits, or behaviors that just aren’t serving you well? When we get attached to something or even someone, it creates unnecessary pain Read More
I was working with a client recently who was having trouble saying no to her friend’s request to move in with her. As a result, she agreed to let her move in and they both ended up miserable….no longer valuing their friendship. Rather than feeling fear, obligation, guilt & resentment towards her friend, she took charge of her life and made the decision to work on her own personal boundaries Read More
