Is anger getting the best of you?
1 Aug

Is anger getting the best of you?

Is anger getting the best of you? Who hasn’t struggled with their upset feelings or behavior reactions? But…did you know that anger can result in dire consequences impacting our health, relationships, and life? “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.”  ~ Mark Twain.   So, you might be asking, what is anger anyway. Read More

Are your cravings becoming addictive?
1 Jul

Are your cravings becoming addictive?

Are your cravings becoming addictive? If so, you need to know what the ego’s up to. Today, we live in an intoxicated, stimulated society where the craving for highs and thus lows…have become the norm. This way of life has become so normal and familiar…that we often don’t realize the impact these extremes are having on our life as well as our health. Know this for sure, this state of Read More

Is worry running and ruining your life?
1 Jun

Is worry running and ruining your life?

Is worry running and ruining your life? Let’s face it, we worry too much. Worry often runs and ruins our life. “We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.”  ~ Thich Nhat Hanh Worrying is a form of thinking about the future in a way that leaves Read More

Ego’s dependency destroys lives…It’s a dis-ease created in the mind.
3 May

Ego’s dependency destroys lives…It’s a dis-ease created in the mind.

Do you ever feel a sense of lack, dependency, or not enough? Most of us have at one time or another. The voice of fear and doubt comes over us like a dark cloud that’s sometimes hard to shake. This is how the ego runs and ruins our lives. When we experience this unnecessary suffering, it’s often coupled with health issues that further threaten our well-being.   It’s good to Read More

Measuring up to the world’s standards…is living the ego’s life.
1 Apr

Measuring up to the world’s standards…is living the ego’s life.

Measuring up to the world’s standards…is living the ego’s life. The game of measuring up is the ego’s trick. It’s a distraction that never ends. So, don’t fall for it. When we do, we end up holding ourselves to an unrealistic standard that was someone else’s measurement for themselves; yet, we assume it’s right for us. It’s not. You can be sure that these expectations, comparisons, or the world’s ideal…only Read More

Recognize blame, so you won’t fall victim again.
2 Mar

Recognize blame, so you won’t fall victim again.

Recognize blame, so you won’t fall victim again. We all have the power to stop being the victim of blame. Whether we’re falling for it or we’re losing our power & authority…we’re paying a heavy price. Blame comes from the ego, not us, and it’s a choice. It makes someone or something wrong, while it creates division where there is none. This is how we become its victim. It’s negative Read More

Do you seek love outside yourself or inside?
1 Feb

Do you seek love outside yourself or inside?

In February, there’s often a focus on love, so I thought I’d share with you what I find interesting on the subject. Over the years of posting on social media, I’ve noticed that the one topic I post that never gets “likes” is about loving ourselves. Unfortunately, we’re so afraid of being seen as a narcissist or becoming one, we refuse to truly love what has been created in us. Read More

Freedom from Life’s Challenges
3 Jan

Freedom from Life’s Challenges

During the past several decades we’ve never been so prosperous, yet so unhealthy and unhappy. More people than ever before are stressed, depressed, and anxiety ridden. In fact, since the outbreak of COVID-19 people around the world are in crisis mode waging a war against the pandemic. Most of us are experiencing some of the greatest challenges we have ever been through. Collectively, we’re facing much fear and uncertainty, death, Read More

All problems are created in the mind… 
11 Oct

All problems are created in the mind… 

Know this for sure…All problems are created in the mind. Unfortunately, most people live life in their mind rather than experience life itself. This is where our suffering originates. What would it be like to be free from the limitations that keep you stuck? I’ve spent years developing the “Breaking Free Process” for my clients and offering it in my book… “Breaking Free from the Ego: A Course in Finding Read More

Are you ever afraid to tell the truth?
25 Feb

Are you ever afraid to tell the truth?

Too many of us are in a habit of not telling the truth for fear of rejection, so we say yes when we really want or need to say no.  No one gains when we don’t tell the truth.  Our yes’s should be yes’s and our no’s should be no’s.  When we say yes, when it’s really no, we lose, others lose, and the world loses.  This is how we hide Read More