Does your busy mind need an off button? Is it running and ruining your life? Would you like to quiet your mind, overcome troubling thoughts, and regain authority over the noisy mind chatter? When the mind runs amok, it distracts us from experiencing joy found beyond the noise of the mind. Did you know that thoughts cause our suffering and it’s unnecessary? It’s also not good for our well-being. Studies Read More
Did you know if we want to be free from upset feelings we should ignore our thoughts? It’s true. Our upset feelings come from our thoughts that say what’s happening shouldn’t be happening. Although it’s rarely understood, our upset feelings are never about what’s happening. Being upset is a state of mind stuck in the thought process of resisting life situations. When we experience upset feelings, we’re upset because we Read More
Are you struggling to find meaning in life? In a world full of distractions, noise, and uncertainties, it’s easy to lose sight of our true purpose. Yet, to find true meaning, we must embark upon a spiritual journey of self-discovery to find the dimension of being beyond the mind. We all want to discover our life’s true purpose. Unfortunately, most of us have no idea where to start. Thus, we Read More
The truth is…self-esteem is an inside job. In a world where insecurities and negative self-talk are prevalent, it is crucial to recognize negativity stems from the mind. While the symptoms of low self-esteem are well-known, the root cause is often less understood. By understanding the cause of low self-esteem, we can begin to take steps towards building a more positive self-image and developing a healthier sense of self-worth. Self-esteem matters Read More
Meditation declutters our mind, it’s easy, and life changing. In a culture where we’re taught to prove our worth and achieve more, it’s difficult to make well-being a priority. Let’s face it…we often believe we’re not enough, we need to buy things to be better, and we’re constantly striving to matter. In today’s fast-paced world, finding inner peace and achieving success can seem like an impossible task. But did you Read More
Do you let the outside world run your life? Is your state of mind dependent on the world around you? Most of us live our life from the outside-in. We allow things on the outside to determine our inner state on the inside. Over time this behavior becomes self-defeating. Our willingness to conform to the outside interrupts our ability to connect to our inner wisdom on the inside. As a Read More
Did you know happiness is our natural state? Yet most trade it away. It’s true. So, are you happy? Most aren’t. And when asked, most people say: “I want to be happy no matter what but…” and then comes their trade for unhappiness. Take a look at a few common examples of life situations where people trade their happiness for unhappiness. People often say, I want to be happy no Read More
Taking offense is a losing game. We’ve all experienced feeling offended at some point in our lives and it’s easy to let it consume us, right? Whether it’s self-inflicted or deliberate, it never feels good. We certainly know what it feels like when a family member criticizes us, a car cuts us off in traffic, a longtime friend “unfriends” us, someone makes an unkind comment, or a friend betrays us. Read More
Living an undisturbed life isn’t a luxury, it’s a necessity because our overall well-being depends on it. In today’s world, we’re faced with countless distractions, disruptions, and disturbances…that can make it nearly impossible to discover our natural state of inner peace. Yes, there is a place in us where no storms can disturb the peace we have deep inside. It’s a place where our mind is quiet while our heart Read More
It’s no surprise that positive results and well-being are associated with those who are wise. Without wisdom we tend to make rash decisions and experience negative consequences. Regardless of what we “believe” it’s important to recognize the value of wisdom in our lives. Wisdom is a valuable asset many strive to cultivate. This inner knowing is how we live in freedom and inner peace all the time. That’s why…if we Read More
