Research tells us that people who live in inner peace are healthier and happier. So, let’s take a closer look at what inner peace really is, what it isn’t and why it even matters. True, inner peace is a deep sense of well-being, state of mental & spiritual calm, where one lives in harmony with themselves, others and the world. It isn’t a state of passivity, and certainly not a Read More
Most people say they just want to be happy…What about you?
So, what’s it take for you to be happy? Did you know, you really can’t buy happiness, but you can learn to be happy. Most people say Christmas time is the happiest time of the year. So, does the holiday season make you happy? Did you know that most people say all they want is to “just be happy”? In fact, according to an Australian nurse, Bronnie Ware in Read More
Do you have an inner critic bullying you?
Is your inner bully getting the best of you…the voice that says you’re “not good enough” & never seems to shut up? Do you allow others to talk to you the way you let your inner critic talk to you? How often do you notice your inner critic making self-rejecting judgments or bullying you? What is your bully saying to you? Below are some examples of common self-judgments that Read More