The Truth About Self-Esteem…It’s an Inside Job.
1 Apr

The Truth About Self-Esteem…It’s an Inside Job.

The truth is self-esteem is an inside job. In a world where insecurities and negative self-talk are prevalent, it is crucial to recognize negativity stems from the mind. While the symptoms of low self-esteem are well-known, the root cause is often less understood. By understanding the cause of low self-esteem, we can begin to take steps towards building a more positive self-image and developing a healthier sense of self-worth. Self-esteem Read More

Are you ever afraid to tell the truth?
25 Feb

Are you ever afraid to tell the truth?

Too many of us are in a habit of not telling the truth for fear of rejection, so we say yes when we really want or need to say no.  No one gains when we don’t tell the truth.  Our yes’s should be yes’s and our no’s should be no’s.  When we say yes, when it’s really no, we lose, others lose, and the world loses.  This is how we hide Read More

Here’s the good news: You can learn how to stop taking things personal!
14 Aug

Here’s the good news: You can learn how to stop taking things personal!

Yes, you can learn how to stop taking things personal.  The key to not taking things personally is to know who you truly are, so you can love and accept yourself no matter what.  In order to heal the unmet need you feel inside that you are seeking outside, you must connect to your own inner spiritual identity.  The more you know yourself, the less you will need someone to Read More

Do you seek approval in others? Are your unmet needs making you easy prey?
25 Jul

Do you seek approval in others? Are your unmet needs making you easy prey?

Learn how to take back your inner authority, so you won’t ever feel vulnerable again.   Did you know we only seek outside reinforcement or approval from others when we’re not ok with ourselves?  It feels like something’s missing and we think the answer is outside us.  That’s what makes us easy prey to those who are unkind and unloving.  Let’s look closer at how you can take back authority in Read More

Why do we take things personally? 
30 Jun

Why do we take things personally? 

Did you know that taking things personally is a sign of low self-esteem and reflects personal insecurity? Yes, it’s true.  We take things personally because we agree with what was said.  Even if we only agree with one percent of what was said, we’re still sensitive to it.  Otherwise, we wouldn’t care.  We’d know it was ridiculous and not have another thought about it nor feel the need to protect Read More

Everything we want is on the other side of fear…
26 Apr

Everything we want is on the other side of fear…

Fear is a constant companion for most of us and blocks us from experiencing true inner peace.  (part 2)   When was the last time you said yes when you wanted or needed to say no?  Did you know the root cause of saying yes and not telling the truth, is fear?  Fear is the driving force in most people’s life.  Is it running your life?  If it is, it Read More

Could fear be your greatest teacher? Part 1
31 Mar

Could fear be your greatest teacher? Part 1

Fear has been my greatest teacher…what about you? Is fear the driving force in your life? Do you have that voice of fear or doubt that can turn a perfectly wonderful day upside down?  For most people, fear is what holds them back from living a peaceful and fulfilled life.  Yet, despite its challenges, it can be one of our greatest teachers.  It’s been mine and today I couldn’t be more Read More

What is true love, really? Does anyone know…
13 Feb

What is true love, really? Does anyone know…

Did you know that love is the most powerful word in the English language, yet most of us don’t know what true love really is, much less how to express it?   Did you also know love is the most misused, overused, and abused word?  It’s no wonder we’re confused.  It does get a little murky.  I googled the definition online and love was described as an intense feeling of Read More

Do you have an inner critic bullying you?
17 Nov

Do you have an inner critic bullying you?

Is your inner bully getting the best of you…the voice that says you’re “not good enough” & never seems to shut up?   Do you allow others to talk to you the way you let your inner critic talk to you?  How often do you notice your inner critic making self-rejecting judgments or bullying you?  What is your bully saying to you?  Below are some examples of common self-judgments that Read More

It’s taken me most of my life to feel good enough…what about you?
23 Sep

It’s taken me most of my life to feel good enough…what about you?

Not good enough yet???  Do you ever feel like you’re just not good enough or that you’re split in half and need something else to be whole?   Well, I have and it’s taken years to reclaim the wholeness in being good enough that was once mine.  Not being clear on my true identity had created a painful and vulnerable way of life.  Realizing and then being willing to live Read More