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Breaking Free Boundaries

Invest in yourself… You’re worth it!

Breaking Free Boundaries Training…. Accepting clients

When I came to Trina, I needed growth at a deeper level than what I had experienced in the past.  I knew I needed someone who would teach me the skills and strategies that would move me forward.  I had no understanding of personal boundaries or how foundational they would be to build healthy relationships (especially with myself).  I gained insight into my behaviors that were holding me back and hindering my growth.  Because she provided a safe and trusting environment, it made it easier to make the progress I needed.  Trina’s unconditional, non-judgment, structured process with true goals to work towards, gave me a light to my path.  This method of learning has been very enlightening and opened up a whole new way for me to live.  To participate in this structured learning process has been invaluable!  It has continued to enrich my personal relationships as well.  Trina has truly been a gift in my life.

Holly C. Holly C.

When I came to Trina, I needed growth at a deeper level than what I had experienced in the past.  I knew I needed someone who would teach me the skills and strategies that would move me forward.  I had no understanding of personal boundaries or how foundational they would be to build healthy relationships (especially with myself).  I gained insight into my behaviors that were holding me back and hindering my growth.  Because she provided a safe and trusting environment, it made it easier to make the progress I needed.  Trina’s unconditional, non-judgment, structured process with true goals to work towards, gave me a light to my path.  This method of learning has been very enlightening and opened up a whole new way for me to live.  To participate in this structured learning process has been invaluable!  It has continued to enrich my personal relationships as well.  Trina has truly been a gift in my life.

Holly C. Holly C.

The single most important benefit I achieved during my time with Trina was greater self-esteem.  I learned to love “me” for the person I am.  I was struggling with negative thoughts about myself and comparing myself to others.  I needed to start accepting the person that I am inside and out. I never thought I could look at myself in the mirror and think I was pretty or even think I was special. Trina helped me to see that we are all created equal & in a beautiful way.  The Breaking Free Boundaries program helped me to see the steps I needed, on paper and not just hearing them.  I never left confused. I always understood everything she said.  I am also able to look back on the materials she gave me when needed.  I’ve learned a lot but one of the biggest insight was learning about boundaries and how “I” make “myself” happy, not my husband or “anyone” else.  I want everyone to know I HIGHLY RECOMMEND Trina.  I almost didn’t come to her because of distance but for some reason I decided that didn’t matter. I’m so thankful I did and you will too.

Katrina B. Katrina B.

The single most important benefit I achieved during my time with Trina was greater self-esteem.  I learned to love “me” for the person I am.  I was struggling with negative thoughts about myself and comparing myself to others.  I needed to start accepting the person that I am inside and out. I never thought I could look at myself in the mirror and think I was pretty or even think I was special. Trina helped me to see that we are all created equal & in a beautiful way.  The Breaking Free Boundaries program helped me to see the steps I needed, on paper and not just hearing them.  I never left confused. I always understood everything she said.  I am also able to look back on the materials she gave me when needed.  I’ve learned a lot but one of the biggest insight was learning about boundaries and how “I” make “myself” happy, not my husband or “anyone” else.  I want everyone to know I HIGHLY RECOMMEND Trina.  I almost didn’t come to her because of distance but for some reason I decided that didn’t matter. I’m so thankful I did and you will too.

Katrina B. Katrina B.

The referral to Trina, from a trusted friend, gave me the push I needed.  Trina immediately put me at ease, was always kind, empathetic, and non-judgmental. She helped me get on the right path to have healthy relationships; Trina challenged me to reach my goals and held me accountable throughout the process.  Her teaching & coaching has made a positive difference in my life, yet the materials used have been an extra bonus that helped me build a firm foundation. Today I am peaceful and in control of my life with healthy personal boundaries that have real meaning.  Building boundaries has been the most important benefit.  While my recovery is a journey, without taking the first steps with her, I would not have had the opportunity to learn and grow.

Jackie Jackie

The referral to Trina, from a trusted friend, gave me the push I needed.  Trina immediately put me at ease, was always kind, empathetic, and non-judgmental. She helped me get on the right path to have healthy relationships; Trina challenged me to reach my goals and held me accountable throughout the process.  Her teaching & coaching has made a positive difference in my life, yet the materials used have been an extra bonus that helped me build a firm foundation. Today I am peaceful and in control of my life with healthy personal boundaries that have real meaning.  Building boundaries has been the most important benefit.  While my recovery is a journey, without taking the first steps with her, I would not have had the opportunity to learn and grow.

Jackie Jackie

The Breaking Free Boundaries Process

7-stepsBy working through the four steps, together we ensure that all parts of your being are free from limiting beliefs and aligned in a new sense of authority, clarity, and well-being. There is so much more to life than feeling lost, empty, rejected, unappreciated, frustrated, unloved, hopeless, afraid, and all those other negative emotions that seem so overwhelming at times. By working through the four stages of growth you slowly start to break free from the egoic self, which will release stress and beliefs that are causing you pain. I have been in that pain and I can help guide you out of it.

My primary services and packages are listed on this page. Depending on your specific needs, you may best benefit from occasional single sessions or from a structured longer-term plan. We will work together in a supportive capacity to build your personalized plan to achieve long-lasting results.

Please review my list of services and then Contact Me to set-up a no-charge consultation to explore which services may be best for you and/or your group

Options Available

Locations: Office Visit, Phone, Skype, Face-time
Duration: Typically 1 hour
Payment: Payment due day of consultation. Payment plan available for the 6 months.

First Initial Session

A 1-hour exploratory consultation. During this time, I will gladly answer questions about my services, listen to areas of your life you want to improve, and discuss options for guiding you through the process of breaking free.

Individual Session

1 hour consultation tailored to your specific challenges and goals.

6 Week Package

Includes 6 hours – 1 hour weekly

6 Month Package

Includes 10 hours:
Month 1 – weekly 1 hour consultation
Month 2 – biweekly 1 hour consultation
Months 3-6 – monthly 1 hour consultation

BONUS: Unlimited emails and text messages
*Payment plan available

Group Rates Available

Groups typically range from 2 to 12 attendees. Large group rates are available.

To submit a payment for a consultation via PayPal use the button above.

I accept Credit Cards, Debit, Check and Cash.

If you’ve booked an hour session or a package and need to cancel, there’s no fee as long as you cancel at least 24 hours in advance, so other clients can be booked. For cancellations made within the 24 hours or no shows, you will be invoiced for a balance due or if you’ve purchased a package, the time will be deducted from your package.

At all times our Code of Conduct and strict confidentiality is maintained. 

My time is valuable and so is yours. If you’re late for your appointment, that time is lost for your session. Since every minute counts and partial refunds are not available, please make an effort to always be on time. In turn, I promise to honor our appointments and be on time as well.

When you buy an individual session or a package of time from me, I commit to having enough time available to serve you. That affects how many clients I can put on my schedule. For that reason, I don’t offer refunds. If you want to make sure my system and style is right for you, please book a free initial consultation to get started or an individual session rather than a package. I’ll apply the fee for that hour towards the total price of a package so you can buy the package should you choose.

At all times our Code of Conduct and strict confidentiality is maintained.

Take the Quiz Now!

Are false beliefs holding you back?
Take the quiz to find out!