Why do we take things personally? 
30 Jun

Why do we take things personally? 

Did you know that taking things personally is a sign of low self-esteem and reflects personal insecurity? Yes, it’s true.  We take things personally because we agree with what was said.  Even if we only agree with one percent of what was said, we’re still sensitive to it.  Otherwise, we wouldn’t care.  We’d know it was ridiculous and not have another thought about it nor feel the need to protect Read More

Everything we want is on the other side of fear…
26 Apr

Everything we want is on the other side of fear…

Fear is a constant companion for most of us and blocks us from experiencing true inner peace.  (part 2)   When was the last time you said yes when you wanted or needed to say no?  Did you know the root cause of saying yes and not telling the truth, is fear?  Fear is the driving force in most people’s life.  Is it running your life?  If it is, it Read More

Could fear be your greatest teacher? Part 1
31 Mar

Could fear be your greatest teacher? Part 1

Fear has been my greatest teacher…what about you? Is fear the driving force in your life? Do you have that voice of fear or doubt that can turn a perfectly wonderful day upside down?  For most people, fear is what holds them back from living a peaceful and fulfilled life.  Yet, despite its challenges, it can be one of our greatest teachers.  It’s been mine and today I couldn’t be more Read More

What is true love, really?  Does anyone know…
13 Feb

What is true love, really? Does anyone know…

Did you know that love is the most powerful word in the English language, yet most of us don’t know what true love really is, much less how to express it?   Did you also know love is the most misused, overused, and abused word?  It’s no wonder we’re confused.  It does get a little murky.  I googled the definition online and love was described as an intense feeling of Read More

Are your beliefs causing you pain & suffering?
6 Apr

Are your beliefs causing you pain & suffering?

Are you ready to break free from unhealthy attachments that are holding you back from your best life? Breaking free begins with knowing what you believe, what matters to you and then taking ownership & responsibility. Claiming the authority over what’s yours is essential to making any lasting change in your life. The process works like this – it starts in your mind with your beliefs which lead to your Read More

Do you want to break free?
22 Feb

Do you want to break free?

I was working with a client recently who was having trouble saying no to her friend’s request to move in with her.  As a result, she agreed to let her move in and they both ended up miserable….no longer valuing their friendship.  Rather than feeling fear, obligation, guilt & resentment towards her friend, she took charge of her life and made the decision to work on her own personal boundaries Read More