I empower individuals to break free from what's holding them back so they can live their highest calling.
Trina Carroll-Houk – I’m a Spiritual Teacher & Counselor
As the founder of Breaking Free Boundaries, LLC, I’m a spiritual teacher, counselor, & author who is committed to empowering individuals like you to break free from beliefs and situations that are holding you back.
I’ve spent years developing the skill and writing the “Breaking Free Process” for my clients. By teaching the path to breaking free from what is holding them back, I am helping people overcome false & limiting beliefs, develop healthier self-esteem, and gain authority in their lives.
When I was growing up, I never learned who I was, how to be separate from others or beliefs that weren’t serving me and my well-being. I had little understanding of ownership or responsibility for my life much less authority over specific areas to protect such as my: mental, emotional, physical and spiritual well-being. Saying yes was a “learned” way of life for me. I spend much of my life living through other people and things, trying to measure up, and not feeling good enough nor free to live my own life.
Later in life, I worked as an economics instructor at the college level. As a former economics educator, I’m acutely aware of the trade-offs we must make and the costs we choose to incur as a result. As the years passed, I started realizing how great the cost really was. Because my learned way of life came at a high price, I stopped being willing to sacrifice my sense of self. It was hard taking the steps required in order to change my life, but I took action and so can you.
Realizing that I was being governed by false beliefs gave me the courage I needed to break free from unhealthy attachments & identities to people, problems, and things. These attachments were holding me back from creating my best life as a healthy, whole, clearly defined person. Today I live the life that was intended for me and I’d love to help you do the same.
“Breaking Free from Negative thoughts & False Beliefs is the path to PERSONAL FREEDOM AND INNER GROWTH that can significantly improve relationships with yourself, others & things in life.”
When I started growing my practice in 2010, I realized my clients were experiencing the same false beliefs that had kept me miserable. Just like me, a weakened sense of identity, unhealthy personal boundaries, guilt, and an inability to say no to themselves & others were holding them back from living their best life. As they worked through the Breaking Free Boundaries process, they started achieving their goals and dreams that created a path for them to do their own unique work in the world with amazing results.
Are You Ready to Break Free?
What about you? Are you stuck? Is there something holding you back? My practice is based on supporting clients in their goal-setting, personal inner growth, and behavior changes needed to break free. We begin by determining personal goals, line up priorities, and setting-up action steps. In addition, we establish accountability, monitor progress, course correct during set-backs or relapses, as well as make a plan to maintain results.
If you are ready to take control and learn practical systems for making healthier choices for yourself, I invite to contact me and let’s discuss how I can help you change your life for the better. I know from personal experience that it is so hard to do it alone and you don’t have to. I offer a calm, safe, and confidential space where you can speak your truth without guilt or judgment.
If you are feeling stressed, overwhelmed, unappreciated, not enough, or just fed up with a life that doesn’t feel yours, please Contact Me today to set up a safe, confidential consultation.