Does your busy mind need an off button? Is it running and ruining your life? Would you like to quiet your mind, overcome troubling thoughts, and regain authority over the noisy mind chatter? When the mind runs amok, it distracts us from experiencing joy found beyond the noise of the mind. Did you know that thoughts cause our suffering and it’s unnecessary? It’s also not good for our well-being. Studies Read More
Upset? Ignore your thoughts. Here’s why…
Did you know if we want to be free from upset feelings we should ignore our thoughts? It’s true. Our upset feelings come from our thoughts that say what’s happening shouldn’t be happening. Although it’s rarely understood, our upset feelings are never about what’s happening. Being upset is a state of mind stuck in the thought process of resisting life situations. When we experience upset feelings, we’re upset because we Read More
Struggling to find meaning? Discover your true life purpose beyond the mind…
Are you struggling to find meaning in life? In a world full of distractions, noise, and uncertainties, it’s easy to lose sight of our true purpose. Yet, to find true meaning, we must embark upon a spiritual journey of self-discovery to find the dimension of being beyond the mind. We all want to discover our life’s true purpose. Unfortunately, most of us have no idea where to start. Thus, we Read More
The Truth About Self-Esteem…It’s an Inside Job.
The truth is…self-esteem is an inside job. In a world where insecurities and negative self-talk are prevalent, it is crucial to recognize negativity stems from the mind. While the symptoms of low self-esteem are well-known, the root cause is often less understood. By understanding the cause of low self-esteem, we can begin to take steps towards building a more positive self-image and developing a healthier sense of self-worth. Self-esteem matters Read More
Meditation declutters our mind, it’s easy, and life changing. Here’s why…
Meditation declutters our mind, it’s easy, and life changing. In a culture where we’re taught to prove our worth and achieve more, it’s difficult to make well-being a priority. Let’s face it…we often believe we’re not enough, we need to buy things to be better, and we’re constantly striving to matter. In today’s fast-paced world, finding inner peace and achieving success can seem like an impossible task. But did you Read More
Do you let the outside world run your life? Most do…
Do you let the outside world run your life? Is your state of mind dependent on the world around you? Most of us live our life from the outside-in. We allow things on the outside to determine our inner state on the inside. Over time this behavior becomes self-defeating. Our willingness to conform to the outside interrupts our ability to connect to our inner wisdom on the inside. As a Read More
Did you know happiness is our natural state? Yet most trade it away.
Did you know happiness is our natural state? Yet most trade it away. It’s true. So, are you happy? Most aren’t. And when asked, most people say: “I want to be happy no matter what but…” and then comes their trade for unhappiness. Take a look at a few common examples of life situations where people trade their happiness for unhappiness. People often say, I want to be happy no Read More
Are you ever afraid to tell the truth?
Are you afraid to tell the truth? Too many of us are in a habit of not telling the truth for fear of rejection, so we say yes when we really want or need to say no. No one gains when we don’t tell the truth. Our yes’s should be yes’s and our no’s should be no’s. When we say yes, when it’s really no, we lose, others lose, and Read More
Here’s the good news: You can learn how to stop taking things personal
You can learn how to stop taking things personal. Yes, you can learn how to stop taking things personal. The key to not taking things personally is to know who you truly are, so you can love and accept yourself no matter what. In order to heal the unmet need you feel inside that you are seeking outside, you must connect to your own inner spiritual identity. The more you Read More
Do you seek approval in others and make yourself easy prey?
You can learn how to take back your inner authority, so you won’t ever feel vulnerable again. Did you know we only seek outside reinforcement or approval from others when we’re not ok with ourselves? It feels like something’s missing and we think the answer is outside us. That’s what makes us easy prey to those who are unkind and unloving. Let’s look closer at how you can take back Read More