The Truth About Self-Esteem…It’s an Inside Job.
1 Apr

The Truth About Self-Esteem…It’s an Inside Job.

The truth is self-esteem is an inside job. In a world where insecurities and negative self-talk are prevalent, it is crucial to recognize negativity stems from the mind. While the symptoms of low self-esteem are well-known, the root cause is often less understood. By understanding the cause of low self-esteem, we can begin to take steps towards building a more positive self-image and developing a healthier sense of self-worth. Self-esteem Read More

Meditation declutters our mind, it’s easy, and life changing. Here’s why…
1 Mar

Meditation declutters our mind, it’s easy, and life changing. Here’s why…

Meditation declutters our mind, it’s easy, and life changing. In a culture where we’re taught to prove our worth and achieve more, it’s difficult to make well-being a priority. Let’s face it…we often believe we’re not enough, we need to buy things to be better, and we’re constantly striving to matter. In today’s fast-paced world, finding inner peace and achieving success can seem like an impossible task. But did you Read More

Do you let the outside world run your life? Most do…
1 Feb

Do you let the outside world run your life? Most do…

Do you let the outside world run your life? Is your state of mind dependent on the world around you? Most of us live our life from the outside-in. We allow things on the outside to determine our inner state on the inside. Over time this behavior becomes self-defeating. Our willingness to conform to the outside interrupts our ability to connect to our inner wisdom on the inside. As a Read More

Did you know happiness is our natural state? Yet most trade it away.
1 Jan

Did you know happiness is our natural state? Yet most trade it away.

Did you know happiness is our natural state? Yet most trade it away. It’s true. So, are you happy? Most aren’t. And when asked, most people say: “I want to be happy no matter what but…” and then comes their trade for unhappiness. Take a look at a few common examples of life situations where people trade their happiness for unhappiness. People often say, I want to be happy no Read More

Are you ever afraid to tell the truth?
25 Feb

Are you ever afraid to tell the truth?

Too many of us are in a habit of not telling the truth for fear of rejection, so we say yes when we really want or need to say no.  No one gains when we don’t tell the truth.  Our yes’s should be yes’s and our no’s should be no’s.  When we say yes, when it’s really no, we lose, others lose, and the world loses.  This is how we hide Read More

Here’s the good news: You can learn how to stop taking things personal!
14 Aug

Here’s the good news: You can learn how to stop taking things personal!

Yes, you can learn how to stop taking things personal.  The key to not taking things personally is to know who you truly are, so you can love and accept yourself no matter what.  In order to heal the unmet need you feel inside that you are seeking outside, you must connect to your own inner spiritual identity.  The more you know yourself, the less you will need someone to Read More

Do you seek approval in others? Are your unmet needs making you easy prey?
25 Jul

Do you seek approval in others? Are your unmet needs making you easy prey?

Learn how to take back your inner authority, so you won’t ever feel vulnerable again.   Did you know we only seek outside reinforcement or approval from others when we’re not ok with ourselves?  It feels like something’s missing and we think the answer is outside us.  That’s what makes us easy prey to those who are unkind and unloving.  Let’s look closer at how you can take back authority in Read More

Why do we take things personally? 
30 Jun

Why do we take things personally? 

Did you know that taking things personally is a sign of low self-esteem and reflects personal insecurity? Yes, it’s true.  We take things personally because we agree with what was said.  Even if we only agree with one percent of what was said, we’re still sensitive to it.  Otherwise, we wouldn’t care.  We’d know it was ridiculous and not have another thought about it nor feel the need to protect Read More

Everything we want is on the other side of fear…
26 Apr

Everything we want is on the other side of fear…

Fear is a constant companion for most of us and blocks us from experiencing true inner peace.  (part 2)   When was the last time you said yes when you wanted or needed to say no?  Did you know the root cause of saying yes and not telling the truth, is fear?  Fear is the driving force in most people’s life.  Is it running your life?  If it is, it Read More

Could fear be your greatest teacher? Part 1
31 Mar

Could fear be your greatest teacher? Part 1

Fear has been my greatest teacher…what about you? Is fear the driving force in your life? Do you have that voice of fear or doubt that can turn a perfectly wonderful day upside down?  For most people, fear is what holds them back from living a peaceful and fulfilled life.  Yet, despite its challenges, it can be one of our greatest teachers.  It’s been mine and today I couldn’t be more Read More