Meditation declutters our mind, it’s easy, and life changing. Here’s why…
1 Mar

Meditation declutters our mind, it’s easy, and life changing. Here’s why…

Meditation declutters our mind, it’s easy, and life changing. In a culture where we’re taught to prove our worth and achieve more, it’s difficult to make well-being a priority. Let’s face it…we often believe we’re not enough, we need to buy things to be better, and we’re constantly striving to matter. In today’s fast-paced world, finding inner peace and achieving success can seem like an impossible task. But did you Read More

Do you let the outside world run your life?  Most do…
1 Feb

Do you let the outside world run your life? Most do…

Do you let the outside world run your life? Is your state of mind dependent on the world around you? Most of us live our life from the outside-in. We allow things on the outside to determine our inner state on the inside. Over time this behavior becomes self-defeating. Our willingness to conform to the outside interrupts our ability to connect to our inner wisdom on the inside. As a Read More

Did you know happiness is our natural state? Yet most trade it away.
1 Jan

Did you know happiness is our natural state? Yet most trade it away.

Did you know happiness is our natural state? Yet most trade it away. It’s true. So, are you happy? Most aren’t. And when asked, most people say: “I want to be happy no matter what but…” and then comes their trade for unhappiness. Take a look at a few common examples of life situations where people trade their happiness for unhappiness. People often say, I want to be happy no Read More

Taking offense is a losing game. Here’s why…
1 Dec

Taking offense is a losing game. Here’s why…

Taking offense is a losing game. We’ve all experienced feeling offended at some point in our lives and it’s easy to let it consume us, right? Whether it’s self-inflicted or deliberate, it never feels good. We certainly know what it feels like when a family member criticizes us, a car cuts us off in traffic, a longtime friend “unfriends” us, someone makes an unkind comment, or a friend betrays us. Read More

Living an undisturbed life isn’t a luxury, it’s a necessity. Here’s why…
1 Nov

Living an undisturbed life isn’t a luxury, it’s a necessity. Here’s why…

Living an undisturbed life isn’t a luxury, it’s a necessity because our overall well-being depends on it. In today’s world, we’re faced with countless distractions, disruptions, and disturbances…that can make it nearly impossible to discover our natural state of inner peace. Yes, there is a place in us where no storms can disturb the peace we have deep inside. It’s a place where our mind is quiet while our heart Read More

You can learn to be wise. Here’s how…
1 Oct

You can learn to be wise. Here’s how…

It’s no surprise that positive results and well-being are associated with those who are wise. Without wisdom we tend to make rash decisions and experience negative consequences. Regardless of what we “believe” it’s important to recognize the value of wisdom in our lives. Wisdom is a valuable asset many strive to cultivate. This inner knowing is how we live in freedom and inner peace all the time. That’s why…if we Read More

Taking Responsibility is a Powerful Tool
7 Sep

Taking Responsibility is a Powerful Tool

Taking responsibility for all aspects of our lives, regardless of what has happened in the past, is one of the most important things we can do to improve our quality of life. Whatever kind of life we want to live, we need to know that no one will give it to us nor take it away from us…because we are solely responsible for our life. Taking responsibility for everything that Read More

Complain Less and Be Happier
1 Aug

Complain Less and Be Happier

We can easily spot a complainer, but we rarely notice our own behavior, right? Yet, we all complain… sometimes without realizing it. It’s easy to complain but notice without action it changes nothing. We’ve all experienced the feeling or frustration of things not going as expected. However, did you know complaining can make us sick and unhappy? There is a healthy way to complain and an unhealthy way too. Let’s Read More

When Conflict is Uncomfortable…
1 Jul

When Conflict is Uncomfortable…

Conflict is uncomfortable, right? Even though we know it’s normal, expected, and inevitable in any close relationship, it doesn’t make it any less painful or less challenging. Whether it’s with our family, friends, coworkers, or strangers…don’t we want to enjoy our relationships and not be in conflict? Yet, it’s not wise to avoid conflict either. When we avoid difficult conversations, we’re sacrificing inner growth and healthier relationships. Notice…this is how Read More

Do you trust yourself enough?
1 Jun

Do you trust yourself enough?

Do you trust yourself? Trusting others is one thing, but trusting ourselves is something quite different, right? Logically, we know that we’re supposed to trust ourselves before anyone else, but do we? Instead, don’t we do the opposite? This makes perfect sense because building self-trust isn’t easy. It’s true. Building self-trust is one of the most challenging growth steps we can take, yet it’s the most empowering. Learning to trust Read More