Research tells us that people who live in inner peace are healthier and happier. So, let’s take a closer look at what inner peace really is, what it isn’t and why it even matters. True, inner peace is a deep sense of well-being, state of mental & spiritual calm, where one lives in harmony with themselves, others and the world. It isn’t a state of passivity, and certainly not a Read More
So, what’s it take for you to be happy? Did you know, you really can’t buy happiness, but you can learn to be happy. It’s Christmas time and many say this is the happiest time of the year. So, are you happy? Did you know that most people say all they want is to “just be happy”? In fact, according to an Australian nurse, Bronnie Ware in her book: Read More
Is your inner bully getting the best of you…the voice that says you’re “not good enough” & never seems to shut up? Do you allow others to talk to you the way you let your inner critic talk to you? How often do you notice your inner critic making self-rejecting judgments or bullying you? What is your bully saying to you? Below are some examples of common self-judgments that Read More
Not good enough yet??? Do you ever feel like you’re just not good enough or that you’re split in half and need something else to be whole? Well, I have and it’s taken years to reclaim the wholeness in being good enough that was once mine. Not being clear on my true identity had created a painful and vulnerable way of life. Realizing and then being willing to live Read More
Do you know how to protect you from you? Did you know that we need healthy boundaries to protect ourselves from ourselves? That’s right. The most important boundaries you will ever have are the boundaries you have with yourself. Yes, we’re actually getting in our own way. A mind without healthy boundaries, is a mind out-of-control. We end up creating the pain that brings about an insatiable desire for external Read More
Did you know that healthy boundaries are the building blocks to healthy relationships, personal growth, & a meaningful life? You must be anchored in a firm foundation of who you are to live a fulfilling life. Boundaries give you authority in your life, so you can make the choices, changes & a difference in the world. In my life, family & career, on a daily basis, I’ve seen people from Read More
Do you have a noisy mind? It just might be ruining your life! Would you like an off button for your thoughts? If so, ask yourself these questions: Do your thoughts have power over you or are you in charge? Are you trapped in mind chatter that keeps you stuck in negativity, judgment, comparison, or rejection? Do you feel afraid, worried, trapped, or out-of-control? Are your thoughts creating unnecessary suffering Read More
Do you have a noisy mind? It just might be ruining your life. Here’s why… Ask yourself these questions: Do you have an off button for your thoughts? Do you have the authority over your thoughts? Are you in the driver’s seat of your life? If not, do you want to take back that authority? Did you know, that thoughts cause most of our suffering & it’s unnecessary? It’s not Read More
