Gratitude is a powerful way to change your life…
1 Dec

Gratitude is a powerful way to change your life…

Yes, gratitude is a powerful way to change your life. In fact, gratitude is good for you…& it’s backed by science. Studies have proven gratitude lowers our blood pressure, improves our immune system, facilitates productive sleep, reduces depression, anxiety, as well as substance abuse. It’s even a key factor in suicide prevention. So, let’s look at what gratitude is and how we can apply it to our lives. Gratitude is Read More

What we resist, persists…causing us stress & anxiety.
1 Nov

What we resist, persists…causing us stress & anxiety.

Yes, what we resist persists…ultimately giving us what we don’t want. Resisting reality is like resisting the rain. It’s pointless, painful, and draining. Long ago, psychologist Carl Jung said that “what you resist not only persists but will grow in size.” And today this viewpoint is often expressed as: “what you resist persists” or “you always get what you resist.” So, instead of resisting reality, it’s much wiser for us Read More

Overcoming Judgment…Why we fear judgment and ways to overcome it.
3 Oct

Overcoming Judgment…Why we fear judgment and ways to overcome it.

Overcoming Judgment…Why we fear judgment and ways to overcome it. ~ Did you know that we can learn to be immune to judgment and overcome the world? Yes…in fact, we were taught how to do this more than 2,000 years ago, yet we’re not doing it. The fear of being judged…as if we’re not good enough, is one of the many symptoms we experience when we “believe” what’s said. It’s Read More

Is anger getting the best of you?
1 Aug

Is anger getting the best of you?

Is anger getting the best of you? Who hasn’t struggled with their upset feelings or behavior reactions? But…did you know that anger can result in dire consequences impacting our health, relationships, and life? “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.”  ~ Mark Twain.   So, you might be asking, what is anger anyway. Read More

Are your cravings becoming addictive?
1 Jul

Are your cravings becoming addictive?

Are your cravings becoming addictive? If so, you need to know what the ego’s up to. Today, we live in an intoxicated, stimulated society where the craving for highs and thus lows…have become the norm. This way of life has become so normal and familiar…that we often don’t realize the impact these extremes are having on our life as well as our health. Know this for sure, this state of Read More

Is worry running and ruining your life?
1 Jun

Is worry running and ruining your life?

Is worry running and ruining your life? Let’s face it, we worry too much. Worry often runs and ruins our life. “We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.”  ~ Thich Nhat Hanh Worrying is a form of thinking about the future in a way that leaves Read More

Ego’s dependency destroys lives…It’s a dis-ease created in the mind.
3 May

Ego’s dependency destroys lives…It’s a dis-ease created in the mind.

Do you ever feel a sense of lack, dependency, or not enough? Most of us have at one time or another. The voice of fear and doubt comes over us like a dark cloud that’s sometimes hard to shake. This is how the ego runs and ruins our lives. When we experience this unnecessary suffering, it’s often coupled with health issues that further threaten our well-being.   It’s good to Read More

Measuring up to the world’s standards…is living the ego’s life.
1 Apr

Measuring up to the world’s standards…is living the ego’s life.

Measuring up to the world’s standards…is living the ego’s life. The game of measuring up is the ego’s trick. It’s a distraction that never ends. So, don’t fall for it. When we do, we end up holding ourselves to an unrealistic standard that was someone else’s measurement for themselves; yet, we assume it’s right for us. It’s not. You can be sure that these expectations, comparisons, or the world’s ideal…only Read More

Freedom from Life’s Challenges
3 Jan

Freedom from Life’s Challenges

During the past several decades we’ve never been so prosperous, yet so unhealthy and unhappy. More people than ever before are stressed, depressed, and anxiety ridden. In fact, since the outbreak of COVID-19 people around the world are in crisis mode waging a war against the pandemic. Most of us are experiencing some of the greatest challenges we have ever been through. Collectively, we’re facing much fear and uncertainty, death, Read More

All problems are created in the mind… 
11 Oct

All problems are created in the mind… 

Know this for sure…All problems are created in the mind. Unfortunately, most people live life in their mind rather than experience life itself. This is where our suffering originates. What would it be like to be free from the limitations that keep you stuck? I’ve spent years developing the “Breaking Free Process” for my clients and offering it in my book… “Breaking Free from the Ego: A Course in Finding Read More