Do you seek love outside yourself or inside?
1 Feb

Do you seek love outside yourself or inside?

In February, there’s often a focus on love, so I thought I’d share with you what I find interesting on the subject. Over the years of posting on social media, I’ve noticed that the one topic I post that never gets “likes” is about loving ourselves. Unfortunately, we’re so afraid of being seen as a narcissist or becoming one, we refuse to truly love what has been created in us. Read More

Freedom from Life’s Challenges
3 Jan

Freedom from Life’s Challenges

During the past several decades we’ve never been so prosperous, yet so unhealthy and unhappy. More people than ever before are stressed, depressed, and anxiety ridden. In fact, since the outbreak of COVID-19 people around the world are in crisis mode waging a war against the pandemic. Most of us are experiencing some of the greatest challenges we have ever been through. Collectively, we’re facing much fear and uncertainty, death, Read More

Are you ever afraid to tell the truth?
25 Feb

Are you ever afraid to tell the truth?

Too many of us are in a habit of not telling the truth for fear of rejection, so we say yes when we really want or need to say no.  No one gains when we don’t tell the truth.  Our yes’s should be yes’s and our no’s should be no’s.  When we say yes, when it’s really no, we lose, others lose, and the world loses.  This is how we hide Read More

Are your beliefs causing you pain & suffering?
6 Apr

Are your beliefs causing you pain & suffering?

Are you ready to break free from unhealthy attachments that are holding you back from your best life? Breaking free begins with knowing what you believe, what matters to you and then taking ownership & responsibility. Claiming the authority over what’s yours is essential to making any lasting change in your life. The process works like this – it starts in your mind with your beliefs which lead to your Read More

Do you want to break free?
22 Feb

Do you want to break free?

I was working with a client recently who was having trouble saying no to her friend’s request to move in with her.  As a result, she agreed to let her move in and they both ended up miserable….no longer valuing their friendship.  Rather than feeling fear, obligation, guilt & resentment towards her friend, she took charge of her life and made the decision to work on her own personal boundaries Read More