Living an undisturbed life isn’t a luxury, it’s a necessity because our overall well-being depends on it. In today’s world, we’re faced with countless distractions, disruptions, and disturbances…that can make it nearly impossible to discover our natural state of inner peace. Yes, there is a place in us where no storms can disturb the peace we have deep inside. It’s a place where our mind is quiet while our heart Read More
Here’s what boredom is telling us… Boredom is one of the most meaningful things we can experience to learn to live in inner peace. Yes, when we allow the feeling, it passes through us and we’re much better off. When we’re willing to pay close attention to this “dreaded” feeling it becomes a helpful sign that points us toward the inner peace we all desire. When was the last time Read More
Yes, gratitude is a powerful way to change your life. In fact, gratitude is good for you…& it’s backed by science. Studies have proven gratitude lowers our blood pressure, improves our immune system, facilitates productive sleep, reduces depression, anxiety, as well as substance abuse. It’s even a key factor in suicide prevention. So, let’s look at what gratitude is and how we can apply it to our lives. Gratitude is Read More
Is anger getting the best of you? Who hasn’t struggled with their upset feelings or behavior reactions? But…did you know that anger can result in dire consequences impacting our health, relationships, and life? “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” ~ Mark Twain. So, you might be asking, what is anger anyway. Read More
In February, there’s often a focus on love, so I thought I’d share with you what I find interesting on the subject. Over the years of posting on social media, I’ve noticed that the one topic I post that never gets “likes” is about loving ourselves. Unfortunately, we’re so afraid of being seen as a narcissist or becoming one, we refuse to truly love what has been created in us. Read More
Freedom from life’s challenges is possible. During the past several decades we’ve never been so prosperous, yet so unhealthy and unhappy. More people than ever before are stressed, depressed, and anxiety ridden. In fact, since the outbreak of COVID-19 people around the world are in crisis mode waging a war against the pandemic. Most of us are experiencing some of the greatest challenges we have ever been through. Collectively, we’re Read More
Too many of us are in a habit of not telling the truth for fear of rejection, so we say yes when we really want or need to say no. No one gains when we don’t tell the truth. Our yes’s should be yes’s and our no’s should be no’s. When we say yes, when it’s really no, we lose, others lose, and the world loses. This is how we hide Read More
Learn how to take back your inner authority, so you won’t ever feel vulnerable again. Did you know we only seek outside reinforcement or approval from others when we’re not ok with ourselves? It feels like something’s missing and we think the answer is outside us. That’s what makes us easy prey to those who are unkind and unloving. Let’s look closer at how you can take back authority in Read More
