Could fear be your greatest teacher? Part 1
31 Mar

Could fear be your greatest teacher? Part 1

Fear has been my greatest teacher…what about you? Is fear the driving force in your life? Do you have that voice of fear or doubt that can turn a perfectly wonderful day upside down?  For most people, fear is what holds them back from living a peaceful and fulfilled life.  Yet, despite its challenges, it can be one of our greatest teachers.  It’s been mine and today I couldn’t be more Read More

What is true love, really? Does anyone know…
13 Feb

What is true love, really? Does anyone know…

Did you know that love is the most powerful word in the English language, yet most of us don’t know what true love really is, much less how to express it?   Did you also know love is the most misused, overused, and abused word?  It’s no wonder we’re confused.  It does get a little murky.  I googled the definition online and love was described as an intense feeling of Read More

I’ve been seeking lasting, inner peace most my life…What about you?
29 Jan

I’ve been seeking lasting, inner peace most my life…What about you?

Research tells us that people who live in inner peace are healthier and happier.  So, let’s take a closer look at what inner peace really is, what it isn’t and why it even matters.  True, inner peace is a deep sense of well-being, state of mental & spiritual calm, where one lives in harmony with themselves, others and the world.  It isn’t a state of passivity, and certainly not a Read More

Do you have an inner critic bullying you?
17 Nov

Do you have an inner critic bullying you?

Is your inner bully getting the best of you…the voice that says you’re “not good enough” & never seems to shut up?   Do you allow others to talk to you the way you let your inner critic talk to you?  How often do you notice your inner critic making self-rejecting judgments or bullying you?  What is your bully saying to you?  Below are some examples of common self-judgments that Read More

It’s taken me most of my life to feel good enough…what about you?
23 Sep

It’s taken me most of my life to feel good enough…what about you?

Not good enough yet???  Do you ever feel like you’re just not good enough or that you’re split in half and need something else to be whole?   Well, I have and it’s taken years to reclaim the wholeness in being good enough that was once mine.  Not being clear on my true identity had created a painful and vulnerable way of life.  Realizing and then being willing to live Read More

Do you know how to protect you from you?
2 Aug

Do you know how to protect you from you?

Do you know how to protect you from you? Did you know that we need healthy boundaries to protect ourselves from ourselves? That’s right. The most important boundaries you will ever have are the boundaries you have with yourself. Yes, we’re actually getting in our own way. A mind without healthy boundaries, is a mind out-of-control. We end up creating the pain that brings about an insatiable desire for external Read More

Do you have a noisy mind?…It just might be ruining your life! Part 2
2 Jun

Do you have a noisy mind?…It just might be ruining your life! Part 2

Do you have a noisy mind? It just might be ruining your life! Would you like an off button for your thoughts? If so, ask yourself these questions: Do your thoughts have power over you or are you in charge? Are you trapped in mind chatter that keeps you stuck in negativity, judgment, comparison, or rejection? Do you feel afraid, worried, trapped, or out-of-control? Are your thoughts creating unnecessary suffering Read More

Do you have a noisy mind?…It just might be ruining your life! Part 1
1 Jun

Do you have a noisy mind?…It just might be ruining your life! Part 1

Do you have a noisy mind? It just might be ruining your life. Here’s why… Ask yourself these questions: Do you have an off button for your thoughts? Do you have the authority over your thoughts? Are you in the driver’s seat of your life? If not, do you want to take back that authority?  Did you know, that thoughts cause most of our suffering & it’s unnecessary?  It’s not Read More

Do you struggle with false guilt?
2 May

Do you struggle with false guilt?

Do you struggle with false guilt? Who hasn’t struggles with guilt? Yet, neither true guilt nor false guilt is good for our well-being. When was the last time you turned down a dinner invitation…from family or friends? How did you go about saying no? What did it feel like to say no? Did you feel any guilt? If so, how long did the guilt linger?  Have you ever thought about Read More

Are your beliefs causing you pain & suffering?
6 Apr

Are your beliefs causing you pain & suffering?

Are your beliefs causing you pain & suffering? If so, are you ready to break free from false beliefs and unhealthy attachments that are holding you back from your best life? Breaking free begins with knowing what you believe, what matters to you and then taking ownership & responsibility. Claiming authority over what’s yours is essential to making any lasting change in your life. The process works like this – Read More