Do you know how to protect you from you?
2 Aug

Do you know how to protect you from you?

Did you know that we need healthy boundaries to protect ourselves from ourselves? That’s right. The most important boundaries you will ever have are the boundaries you have with yourself. Yes, we’re actually getting in our own way. A mind without healthy boundaries, is a mind out-of-control. We end up creating the pain that brings about an insatiable desire for external things outside ourselves. Then we numb or comfort ourselves Read More

Are you stressed out, overwhelmed, or want to find balance & meaning in your life?
5 Jul

Are you stressed out, overwhelmed, or want to find balance & meaning in your life?

Did you know that healthy boundaries are the building blocks to healthy relationships, personal growth, & a meaningful life?  You must be anchored in a firm foundation of who you are to live a fulfilling life. Boundaries give you authority in your life, so you can make the choices, changes & a difference in the world. In my life, family & career, on a daily basis, I’ve seen people from Read More

Do you have a noisy mind?…It just might be ruining your life! Part 2
2 Jun

Do you have a noisy mind?…It just might be ruining your life! Part 2

Would you like an off button for your thoughts? If so, ask yourself these questions: Do your thoughts have power over you or are you in charge? Are you trapped in mind chatter that keeps you stuck in negativity, judgment, comparison, or rejection? Do you feel afraid, worried, trapped, or out-of-control? Are your thoughts creating unnecessary suffering in your life? Maybe running & ruining it?   Taking “authority” over your Read More

Do you have a noisy mind?…It just might be ruining your life! Part 1
1 Jun

Do you have a noisy mind?…It just might be ruining your life! Part 1

Ask yourself these questions: Do you have an off button for your thoughts? Do you have the authority over your thoughts? Are you in the driver’s seat of your life? If not, do you want to take back that authority?  Did you know, that thoughts cause most of our suffering & it’s unnecessary?  It’s not good for our well-being.  When the mind chatter runs unhampered, it can ruin your life.  Read More

Do you struggle with false guilt?
2 May

Do you struggle with false guilt?

Who hasn’t struggles with guilt? When was the last time you turned down a dinner invitation…from family or friends? How did you go about saying no? What did it feel like to say no? Did you feel any guilt? If so, how long did the guilt linger?  Have you ever thought about what guilt is and if it’s reasonable? Did you know that most of our guilt is false guilt? Read More

Are your beliefs causing you pain & suffering?
6 Apr

Are your beliefs causing you pain & suffering?

Are you ready to break free from unhealthy attachments that are holding you back from your best life? Breaking free begins with knowing what you believe, what matters to you and then taking ownership & responsibility. Claiming the authority over what’s yours is essential to making any lasting change in your life. The process works like this – it starts in your mind with your beliefs which lead to your Read More

Do you want to break free?
22 Feb

Do you want to break free?

I was working with a client recently who was having trouble saying no to her friend’s request to move in with her.  As a result, she agreed to let her move in and they both ended up miserable….no longer valuing their friendship.  Rather than feeling fear, obligation, guilt & resentment towards her friend, she took charge of her life and made the decision to work on her own personal boundaries Read More