Are your beliefs causing you pain & suffering?
6 Apr

Are your beliefs causing you pain & suffering?

Are your beliefs causing you pain & suffering? If so, are you ready to break free from false beliefs and unhealthy attachments that are holding you back from your best life? Breaking free begins with knowing what you believe, what matters to you and then taking ownership & responsibility. Claiming authority over what’s yours is essential to making any lasting change in your life.

The process works like this – it starts in your mind with your thoughts & beliefs which lead to your feelings and on to your behavior. Finally, it ends with the results you get in life.

The Process: Mind – Thoughts & Beliefs – Feelings – Behavior = Results

Yes, you can trace your results in life right back to your thoughts & beliefs. This can be very helpful, especially when you have false or limiting thoughts & beliefs that get you off track. Even when we were taught the belief by well-meaning people. It’s important that we know what we believe, because it builds our foundation for our feelings and behaviors in life which ultimately determines our results. Knowing whether our beliefs are true or false is essential. Some false beliefs that people often believe are:

• I’m not good enough
• I need to earn love
• I’m unworthy
• I’m responsible for other people’s happiness

Once we believe something, it’s going to lead us to our results in life. So, if you’re confused or spending time suffering, you can break free by knowing what is true & then break free from what’s been false in your life. (check out my quiz online for more false beliefs at:  Answer these questions below for clarity…..
• Can you name one false or limiting belief that is holding you back?
• Do you have any unhealthy attachments to maybe… people, problems, or things?
• Are you afraid, overwhelmed or stressed?
• Do you want to be in the driver’s seat of your life?
• Do you want to live your best life?

Remember, you don’t have to do it alone….

I offer face to face, phone or virtual sessions. Click the email link below if you’re ready to break free. Thanks for your interest in Breaking Free Boundaries!

I hope you’ve enjoyed this blog. Please share it with someone else. It may be exactly what they need to hear to be free too. Come back for next month’s blog and…

Be sure to check out the helpful links below for the author’s book, monthly newsletter, website, earlier blogs, and other opportunities. 

About the Author – Trina Carroll-Houk is a spiritual teacher, counselor, and founder of Breaking Free Boundaries, LLC who specializes in self-awareness, mindfulness, and the spiritual dimension of being. Her goal is to help people improve their quality of life so they can experience inner peace, meaningful purpose, and fulfillment. Trina represents a movement focused on helping people release what limits them from transforming into awakened beings with a higher sense of spiritual consciousness.

Checkout Trina’s book on most online retail sites such as Amazon, Barnes & Noble, or BookBaby Bookshop:

“Breaking Free from the Ego: A Course in Finding and Freeing Yourself”

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