Did you know that healthy boundaries are the building blocks to healthy relationships, personal growth, & a meaningful life? You must be anchored in a firm foundation of who you are to live a fulfilling life. Boundaries give you authority in your life, so you can make the choices, changes & a difference in the world. In my life, family & career, on a daily basis, I’ve seen people from Read More
Do you have a noisy mind? It just might be ruining your life! Would you like an off button for your thoughts? If so, ask yourself these questions: Do your thoughts have power over you or are you in charge? Are you trapped in mind chatter that keeps you stuck in negativity, judgment, comparison, or rejection? Do you feel afraid, worried, trapped, or out-of-control? Are your thoughts creating unnecessary suffering Read More
Do you have a noisy mind? It just might be ruining your life. Here’s why… Ask yourself these questions: Do you have an off button for your thoughts? Do you have the authority over your thoughts? Are you in the driver’s seat of your life? If not, do you want to take back that authority? Did you know, that thoughts cause most of our suffering & it’s unnecessary? It’s not Read More
