Do you struggle with false guilt? Who hasn’t struggles with guilt? Yet, neither true guilt nor false guilt is good for our well-being. When was the last time you turned down a dinner invitation…from family or friends? How did you go about saying no? What did it feel like to say no? Did you feel any guilt? If so, how long did the guilt linger? Have you ever thought about Read More
Do you want to break free? I was working with a client recently who was having trouble saying no to her friend’s request to move in with her. As a result, she agreed to let her move in and they both ended up miserable….no longer valuing their friendship. Rather than feeling fear, obligation, guilt & resentment towards her friend, she took charge of her life and made the decision to Read More
