All problems are created in the mind… 
11 Oct

All problems are created in the mind… 

Know this for sure…All problems are created in the mind. Unfortunately, most people live life in their mind rather than experience life itself. This is where our suffering originates. What would it be like to be free from the limitations that keep you stuck? I’ve spent years developing the “Breaking Free Process” for my clients and offering it in my book… “Breaking Free from the Ego: A Course in Finding Read More

Are you ever afraid to tell the truth?
25 Feb

Are you ever afraid to tell the truth?

Are you afraid to tell the truth? Too many of us are in a habit of not telling the truth for fear of rejection, so we say yes when we really want or need to say no.  No one gains when we don’t tell the truth.  Our yes’s should be yes’s and our no’s should be no’s.  When we say yes, when it’s really no, we lose, others lose, and Read More

Here’s the good news: You can learn how to stop taking things personal
14 Aug

Here’s the good news: You can learn how to stop taking things personal

You can learn how to stop taking things personal. Yes, you can learn how to stop taking things personal.  The key to not taking things personally is to know who you truly are, so you can love and accept yourself no matter what.  In order to heal the unmet need you feel inside that you are seeking outside, you must connect to your own inner spiritual identity.  The more you Read More

Do you seek approval in others and make yourself easy prey?
25 Jul

Do you seek approval in others and make yourself easy prey?

You can learn how to take back your inner authority, so you won’t ever feel vulnerable again.   Did you know we only seek outside reinforcement or approval from others when we’re not ok with ourselves?  It feels like something’s missing and we think the answer is outside us.  That’s what makes us easy prey to those who are unkind and unloving.  Let’s look closer at how you can take back Read More

Why do we take things personally? 
30 Jun

Why do we take things personally? 

Did you know that taking things personally is a sign of low self-esteem and reflects personal insecurity? Yes, it’s true.  We take things personally because we agree with what was said.  Even if we only agree with one percent of what was said, we’re still sensitive to it.  Otherwise, we wouldn’t care.  We’d know it was ridiculous and not have another thought about it nor feel the need to protect Read More

Everything we want is on the other side of fear…
26 Apr

Everything we want is on the other side of fear…

Everything we want is on the other side of fear… Did you know that fear is a constant companion for most of us and blocks us from experiencing true inner peace? When was the last time you said yes when you wanted or needed to say no?  Did you know the root cause of saying yes and not telling the truth, is fear?  Fear is the driving force in most Read More

Could fear be your greatest teacher? Part 1
31 Mar

Could fear be your greatest teacher? Part 1

Fear has been my greatest teacher…what about you? Is fear the driving force in your life? Do you listen to the voice of fear or doubt that often turns a perfectly wonderful day upside down?  For most people, fear seems to hold them back from living a peaceful and fulfilled life.  Yet, despite its challenges, it can be one of our greatest teachers.  It’s been mine and today I couldn’t Read More

What is true love, really? Does anyone know…
13 Feb

What is true love, really? Does anyone know…

Did you know that love is the most powerful word in the English language, yet most of us don’t know what true love really is, much less how to express it?   Did you also know love is the most misused, overused, and abused word?  It’s no wonder we’re confused.  It does get a little murky.  I googled the definition online and love was described as an intense feeling of Read More

I’ve been seeking lasting, inner peace most my life…What about you?
29 Jan

I’ve been seeking lasting, inner peace most my life…What about you?

Research tells us that people who live in inner peace are healthier and happier.  So, let’s take a closer look at what inner peace really is, what it isn’t and why it even matters.  True, inner peace is a deep sense of well-being, state of mental & spiritual calm, where one lives in harmony with themselves, others and the world.  It isn’t a state of passivity, and certainly not a Read More

Most people say they just want to be happy…What about you?
14 Dec

Most people say they just want to be happy…What about you?

So, what’s it take for you to be happy?  Did you know, you really can’t buy happiness, but you can learn to be happy.     Most people say Christmas time is the happiest time of the year.  So, does the holiday season make you happy?  Did you know that most people say all they want is to “just be happy”?  In fact, according to an Australian nurse, Bronnie Ware in Read More