Did you know that healthy boundaries are the building blocks to healthy relationships, personal growth, & a meaningful life? You must be anchored in a firm foundation of who you are to live a fulfilling life. Boundaries give you authority in your life, so you can make the choices, changes & a difference in the world. In my life, family & career, on a daily basis, I’ve seen people from Read More
Do you have a noisy mind? It just might be ruining your life! Would you like an off button for your thoughts? If so, ask yourself these questions: Do your thoughts have power over you or are you in charge? Are you trapped in mind chatter that keeps you stuck in negativity, judgment, comparison, or rejection? Do you feel afraid, worried, trapped, or out-of-control? Are your thoughts creating unnecessary suffering Read More
Do you have a noisy mind? It just might be ruining your life. Here’s why… Ask yourself these questions: Do you have an off button for your thoughts? Do you have the authority over your thoughts? Are you in the driver’s seat of your life? If not, do you want to take back that authority? Did you know, that thoughts cause most of our suffering & it’s unnecessary? It’s not Read More
Do you struggle with false guilt? Who hasn’t struggles with guilt? Yet, neither true guilt nor false guilt is good for our well-being. When was the last time you turned down a dinner invitation…from family or friends? How did you go about saying no? What did it feel like to say no? Did you feel any guilt? If so, how long did the guilt linger? Have you ever thought about Read More
Are your beliefs causing you pain & suffering? If so, are you ready to break free from false beliefs and unhealthy attachments that are holding you back from your best life? Breaking free begins with knowing what you believe, what matters to you and then taking ownership & responsibility. Claiming authority over what’s yours is essential to making any lasting change in your life. The process works like this – Read More
Who or what is in the driver’s seat of your life? Many people spend so much time in their head, their emotions or in “the doing” part of life, that they come to identify with them. Do you ever get caught up in mind chatter, your feelings, or something you did that rocked your world? Do you have hurts, habits, or behaviors that just aren’t serving you well? When we Read More
Do you want to break free? I was working with a client recently who was having trouble saying no to her friend’s request to move in with her. As a result, she agreed to let her move in and they both ended up miserable….no longer valuing their friendship. Rather than feeling fear, obligation, guilt & resentment towards her friend, she took charge of her life and made the decision to Read More
