Surround Yourself With People Who Get You
18 Jan

Surround Yourself With People Who Get You

As we begin a new year, let’s reflect on what matters most.  For most this means experiencing inner peace regardless of the circumstances. Let’s face it…no one and nothing should ever have the power to disturb our inner state of being. So, what about you? Has this been your experience lately? If not, know that you can discover simple practices that can awaken the presence of peace that’s available all Read More

Are you ever afraid to tell the truth?
25 Feb

Are you ever afraid to tell the truth?

Are you afraid to tell the truth? Too many of us are in a habit of not telling the truth for fear of rejection, so we say yes when we really want or need to say no.  No one gains when we don’t tell the truth.  Our yes’s should be yes’s and our no’s should be no’s.  When we say yes, when it’s really no, we lose, others lose, and Read More

Here’s the good news: You can learn how to stop taking things personal
14 Aug

Here’s the good news: You can learn how to stop taking things personal

You can learn how to stop taking things personal. Yes, you can learn how to stop taking things personal.  The key to not taking things personally is to know who you truly are, so you can love and accept yourself no matter what.  In order to heal the unmet need you feel inside that you are seeking outside, you must connect to your own inner spiritual identity.  The more you Read More

Do you seek approval in others and make yourself easy prey?
25 Jul

Do you seek approval in others and make yourself easy prey?

You can learn how to take back your inner authority, so you won’t ever feel vulnerable again.   Did you know we only seek outside reinforcement or approval from others when we’re not ok with ourselves?  It feels like something’s missing and we think the answer is outside us.  That’s what makes us easy prey to those who are unkind and unloving.  Let’s look closer at how you can take back Read More

Why do we take things personally? 
30 Jun

Why do we take things personally? 

Did you know that taking things personally is a sign of low self-esteem and reflects personal insecurity? Yes, it’s true.  We take things personally because we agree with what was said.  Even if we only agree with one percent of what was said, we’re still sensitive to it.  Otherwise, we wouldn’t care.  We’d know it was ridiculous and not have another thought about it nor feel the need to protect Read More