Surround Yourself With People Who Get You
18 Jan

Surround Yourself With People Who Get You

As we begin a new year, let’s reflect on what matters most.  For most this means experiencing inner peace regardless of the circumstances. Let’s face it…no one and nothing should ever have the power to disturb our inner state of being. So, what about you? Has this been your experience lately? If not, know that you can discover simple practices that can awaken the presence of peace that’s available all Read More

Does your busy mind need an off button? Discover the truth…
1 Sep

Does your busy mind need an off button? Discover the truth…

Does your busy mind need an off button? Is it running and ruining your life? Would you like to quiet your mind, overcome troubling thoughts, and regain authority over the noisy mind chatter? When the mind runs amok, it distracts us from experiencing joy found beyond the noise of the mind. Did you know that thoughts cause our suffering and it’s unnecessary? It’s also not good for our well-being.  Studies Read More

Upset? Ignore your thoughts. Here’s why…
17 Jun

Upset? Ignore your thoughts. Here’s why…

Did you know if we want to be free from upset feelings we should ignore our thoughts? It’s true. Our upset feelings come from our thoughts that say what’s happening shouldn’t be happening. Although it’s rarely understood, our upset feelings are never about what’s happening. Being upset is a state of mind stuck in the thought process of resisting life situations. When we experience upset feelings, we’re upset because we Read More