Do you trust yourself enough?
1 Jun

Do you trust yourself enough?

Do you trust yourself? Trusting others is one thing, but trusting ourselves is something quite different, right? Logically, we know that we’re supposed to trust ourselves before anyone else, but do we? Instead, don’t we do the opposite? This makes perfect sense because building self-trust isn’t easy. It’s true. Building self-trust is one of the most challenging growth steps we can take, yet it’s the most empowering. Learning to trust Read More

Can you predict trustworthiness? Consider the key traits…
2 May

Can you predict trustworthiness? Consider the key traits…

Did you know trustworthy people share several key traits? These character traits can increase our ability to recognize trustworthiness in ourselves and others. This is how we can discern trustworthiness with greater certainty and grow our trust in others or things as well as in ourselves. These traits are indicators of good character we can rely on to make better decisions in life. So, let’s begin by considering what trust Read More

Don’t Let Anxiety Steal Your Life. It will if you let it. 
1 Apr

Don’t Let Anxiety Steal Your Life. It will if you let it. 

Doesn’t it seem like everyone has anxiety these days? All of us worry and get scared from time to time. But when anxiety starts to interfere with our life, it helps us to know more about it and strategies to manage it, so we can reduce the symptoms. The cost of anxiety is great. It can levy a serious toll on our health and reduce our quality of life. According Read More

Why are we always in a hurry? Here’s how to overcome it…
1 Mar

Why are we always in a hurry? Here’s how to overcome it…

Who isn’t in a hurry today? Have you noticed lately “adults & hurry” seem to be synonymous. If you’re like most, you find yourself hurrying to the next project, goal, or event…only to do it all over again the next day. We find ourselves controlled by electronic notifications, ring tones, and an over-committed schedule with a jam-packed agenda. We rush to eat, to get somewhere, or to check off our Read More

How to recognize truth…and stop falling for a belief
1 Feb

How to recognize truth…and stop falling for a belief

Let’s take a closer look at how to recognize truth…and stop falling for a belief. Did you know it’s common for people to believe an ‘untruth’ and not believe the ‘truth’? We all have a natural tendency to want to defend a held position that we believe, rather than being open to facts that contradict that belief. This is how beliefs can limit us when we’re certain they’re true. Likewise…we tend Read More