Taking Responsibility is a Powerful Tool
7 Sep

Taking Responsibility is a Powerful Tool

Taking responsibility for all aspects of our lives, regardless of what has happened in the past, is one of the most important things we can do to improve our quality of life. Whatever kind of life we want to live, we need to know that no one will give it to us nor take it away from us…because we are solely responsible for our life. Taking responsibility for everything that Read More

Complain Less and Be Happier
1 Aug

Complain Less and Be Happier

We can easily spot a complainer, but we rarely notice our own behavior, right? Yet, we all complain… sometimes without realizing it. It’s easy to complain but notice without action it changes nothing. We’ve all experienced the feeling or frustration of things not going as expected. However, did you know complaining can make us sick and unhappy? There is a healthy way to complain and an unhealthy way too. Let’s Read More

When Conflict is Uncomfortable…
1 Jul

When Conflict is Uncomfortable…

Conflict is uncomfortable, right? Even though we know it’s normal, expected, and inevitable in any close relationship, it doesn’t make it any less painful or less challenging. Whether it’s with our family, friends, coworkers, or strangers…don’t we want to enjoy our relationships and not be in conflict? Yet, it’s not wise to avoid conflict either. When we avoid difficult conversations, we’re sacrificing inner growth and healthier relationships. Notice…this is how Read More