Surround Yourself With People Who Get You
18 Jan

Surround Yourself With People Who Get You

As we begin a new year, let’s reflect on what matters most. 

For most this means experiencing inner peace regardless of the circumstances. Let’s face it…no one and nothing should ever have the power to disturb our inner state of being. So, what about you? Has this been your experience lately? If not, know that you can discover simple practices that can awaken the presence of peace that’s available all the time, in spite the distractions we face.

No matter what loss, hurt, or challenge you’re experiencing…none of us should do it alone either. Instead, join one of our groups to do your inner work with others who are ready to be free and live in inner peace.

My work as a spiritual teacher and counselor gives me the privilege of helping people overcome some of life’s most difficult challenges. My greatest desire is for everyone to live in freedom and inner peace all the time regardless of their challenges in life. So, this year I’m introducing new support group class, and I’m inviting you to join me in one of the upcoming groups.

We’re all recovering from something.

So, what are you recovering from? Maybe it’s a financial hardship, a health issues, difficult childhood, betrayal, death of a loved one, addiction, divorce, career change, fear, anxiety, depression, a loss, and more. Know this for sure, you are not alone.

Most recently many people (including me), have been recovering from great loss after experiencing Hurricane Helene’s & Milton’s devastation. Today, I can safely say…that regardless of our life situation, we’re all recovering from something. And notice, the worst part isn’t what happened to us, but rather what our thoughts say about what happened to us.

Click to check out more opportunities here…

CONSIDER THIS…

During the last few years, many have shared with me their feeling of isolation and desire to be a part of a community and support group. Remember, we’re all in this together and we need to stay connected too. That’s why I’m offering more group opportunities for those who want to learn how to live in freedom and inner peace too. 

Every year brings its challenges, and we can easily stay in the habit of mental and emotional upset or loss. Yet if we’re willing to let these disturbances teach us, we can grow beyond them. Yes, rather than repeating the same negative patterns that hold us back, we can learn to live in inner peace regardless of our outer circumstances.

Instead of pushing through it, stop for a moment right now to open your heart to feel the loss or pain…Really feel it. Now invite compassion in…for yourself and any others involved. Next, name the loss or hurt________. This is the first step in releasing what no longer serves your greater good. As you expose it to the light, the pain weakens.

…Click here to Contact me

 

“Together…let’s be the change we want to see in the world.”

 

FREE YOURSELF FROM THE HABITUAL & NEGATIVE PATTERNS

Support Group is Starting Soon…

Inner growth is an investment that pays great dividends. I want to thank you for being willing to do what most don’t. Inner work takes courage. Listening to the mind, with all its fears and doubts isn’t easy, but it’s this investment that breaks us free. So, if you’re ready to join our group for growth and healing, contact me at the information provided.

If you’ve been following my posts or reading my blogs, newsletters, and book…you already know the freedom and inner peace that’s available. So, what do your thoughts keep telling you? Notice, they run in the background of our mind like a radio…without permission to interrupt our life or torment us. Yet, the truth, we have a choice to not listen, not believe, and not engage.

Our attention belongs to us and with a few simple practices, we can take back our power. As a result, the mental noise slowly dissolves on its own. My greatest desire is to improve your quality of life so you can experience inner peace, meaningful purpose, and greater fulfillment in life all the time. 

In this group you will learn how to interrupt these old negative thought patterns, challenging emotions, and reactive behavior that limit your life regardless of the challenges you face. Instead, you will experience more clarity, purpose, and joy. So… are you seeking freedom and inner peace? If so, join us.

This group offers you:

  • Experiential roadmap.
  • Guidance in releasing negative patterns that block inner peace.
  • Practical tools for cultivating mindfulness and higher awareness.
  • Compassionate teacher who offers ancient wisdom teachings with lived experience.

JOIN ONE OF OUR UPCOMING GROUPS:

Contact me for the days & times that will work best for you.

Location: 2081 Indian Rocks Road, Largo FL 33774

Email Trina at: trina@breakingfreeboundaries.com

  • Discover – Discover how to free yourself from negative thoughts, challenging emotions, & reactive behavior to reclaim the abundant life that’s waiting for you now.
  • Free Yourself – Break free by learning how to take back your authority and overcome obstacles that hold you back from lasting growth and inner peace…to live the life you were always meant to live.
  • Join Us – Trina offers teachings, group sharing, & key practices as tools to teach you how to quiet your mind, the voice of fear & doubt, to live in inner peace and freedom all the time. Join us today… 

Contact Trina to join the upcoming group schedule.

Check out a few of the blog topics at: https://breakingfreeboundaries.com/blog/ 

(There are approximately 60 Blogs on topic such as: Conflict, Approval, True Happiness, Worry, Anxiety, Upset, Boredom, Fear, Self-Esteem, Judgment, Hurt, Dependency, Busy Mind, Taking Offence, Blame, Guilt, Cravings, Truth, Resistance, Meditation, Life Purpose, Taking Things Personally, etc.)…read more blog .

Be Remember to be patient with yourself as you grow and be proud of how far you’ve come. It takes great courage to do this inner work. Please consider sharing this blog with someone else. It may be exactly what they needed to hear.

For more insight consider reading Chapter 8, Understanding Thought and Chapter 9, The Busy Mind in my book…“Breaking Free from the Ego: A Course in Finding and Freeing Yourself”.  https://amzn.to/3mC7vO9.  My book is available on most online retail sites such as Amazon, Barnes & Noble, or BookBaby Bookshop.

Consider my new online course to “Find and Free Yourself”:   https://breakingfreeboundaries.com/courses/

Online Course Overview: The key to end suffering and unhappiness is to break free from the busy mind. This course focuses on how you can gain authority over your life by learning how to quiet your mind. You will learn how to recognize, neutralize, and move beyond the voice of fear and doubt. The purpose here is to teach you how to live in freedom and inner peace all the time.

Also, check out the helpful links below for my newsletter, book, website, earlier blogs, and other opportunities. 

About the Author – Trina Carroll-Houk is a spiritual teacher, counselor, and founder of Breaking Free Boundaries, LLC who specializes in self-awareness, mindfulness, and the spiritual dimension of being. Her goal is to help people improve their quality of life so they can experience inner peace, meaningful purpose, and greater fulfillment. Trina represents a movement focused on helping people release what limits them from living in a higher dimension of spiritual consciousness and inner peace.

Thank you for your interest in Breaking Free Boundaries. I offer individual and group sessions if you’d like to learn more about breaking free. 

 

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