BOUNDARY QUIZ
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Do you have negative thoughts or false beliefs that are holding you back? Take the Breaking Free Boundaries quiz free of charge and find out!
You are welcome to take the Breaking Free Boundaries Quiz at no charge. This quiz generally takes less than 5 minutes and will tell you whether you have negative thoughts or false beliefs that are weakening your personal boundaries. Your results are confidential and only seen by you.
To find out how healthy your relationships are with yourself, others & things in your life and if you would benefit from the Breaking Free Boundaries course, mark true the responses below that are mostly true for you. To ensure accuracy, it is important that you are very honest in your answers. Your answers need to reflect what is mostly true for you; NOT what you think is the best response.
When you are done, match your total points with the categories listed at the end of the quiz. Your results will also give you the percentage of your response that represented strong boundaries. In addition to the automatic results, you will also receive an email from me with more information about how you can experience greater balance in your relationships. Remember, there’s freedom in evaluating what we believe and creating a shift in perception.
I hate spam, so I promise to keep your email safe!
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- 0 to 4 points 0%
- 10 to 30 points 0%
- 5 to 9 points 0%
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Thank you for taking the time to complete the Breaking Free Boundaries Quiz. Your results are ready! To determine whether you have false or limiting beliefs that may be affecting your well-being, and relationships, compare your total points to the categories below. Remember, the percentage results represent the percentage of healthy answers given.
____ 0 to 20 points:
Your boundaries are weak and tend to allow others or things to control areas of your life. It doesn’t have to be that way. You can care for others while still having your own life and sense of self. If you are ready to make a change, the Breaking Free Boundaries course can help you release feelings of obligation, strengthen your boundaries and correct false beliefs.____ 21 to 25 points
Your boundaries are fair. Some adjustments would give you a more balanced life. Breaking Free Boundaries course can you identify areas where you sacrifice too much of yourself and help you correct false beliefs and strengthen boundaries in those areas of your life.____ 26 to 30 points
Your boundaries are strong. Congratulations! You maintain proper boundaries in almost all areas of your life. However, if you feel like a certain area of your life needs tweaking or maybe a limiting belief is holding you back, consider registering for a class or reading the book “Breaking Free from the Ego: A Course in Finding and Freeing Yourself” to help boost you back to full strength.If you scored 20 points or less, take some time to consider what you can do, starting now, to strengthen your boundaries and correct any false or limiting beliefs you may have. Often, we believe that love takes sacrifice or that approval must be earned by always giving. In truth, love is free and works best when there is balance, mutual respect, and a healthy sense of self.
If you are ready to talk about taking control and learning practical systems for making healthy choices for yourself, I invite you to contact me and let’s discuss how my Break Free Boundaries course can be the key to changing your life for the better. I know from personal experience that this is so hard to do alone and you don’t have to. Contact me today to set up a safe, confidential consultation. Please also whitelist or add my email (Trina@breakingfreeboundaries.com) to your contact list to avoid it being delivered to your spam folder.
Trina Carroll-Houk
727-531-9751
Trina@breakingfreeboundaries.com
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Question 1 of 30
1. Question
Boundaries make me feel guilty
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Question 2 of 30
2. Question
If I set limits, I will lose their love
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Question 3 of 30
3. Question
I try hard to make people feel good
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Question 4 of 30
4. Question
I resent doing too much for others, but it’s loving
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Question 5 of 30
5. Question
I feel afraid, stuck or trapped
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Question 6 of 30
6. Question
I don’t want to hurt others by saying no
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Question 7 of 30
7. Question
It’s selfish to take care of myself first
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Question 8 of 30
8. Question
It’s my responsibility to make other people happy
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Question 9 of 30
9. Question
I tend to justify my decisions or excuse other people
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Question 10 of 30
10. Question
My life feels out-of-control, with little direction
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Question 11 of 30
11. Question
Praise and approval keeps me going
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Question 12 of 30
12. Question
It makes me feel good to rescue others
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Question 13 of 30
13. Question
When someone tells me no, it hurts me
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Question 14 of 30
14. Question
Sometimes I suffer other people’s consequences because I can handle it better
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Question 15 of 30
15. Question
When I say no, it feels like I’m not a good person
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Question 16 of 30
16. Question
I manipulate things to please people
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Question 17 of 30
17. Question
It’s best to be a peacemaker regardless of the costs
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Question 18 of 30
18. Question
Sometimes I cause people to behave badly
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Question 19 of 30
19. Question
My time seems to go to things that aren’t helping me achieve my goals
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Question 20 of 30
20. Question
My quality of life seems to depend on others
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Question 21 of 30
21. Question
I often focus on others and worry about them
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Question 22 of 30
22. Question
When I’m stressed, I reach for things or people to relieve my pain or anxiety
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Question 23 of 30
23. Question
I sometimes take control of other people’s responsibilities
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Question 24 of 30
24. Question
I feel obligated to loved ones who have done so much for me
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Question 25 of 30
25. Question
I often take the blame because it’s the noble thing to do
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Question 26 of 30
26. Question
People take advantage of me
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Question 27 of 30
27. Question
I feel lonely when I’m alone
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Question 28 of 30
28. Question
My thoughts sometimes overwhelm me
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Question 29 of 30
29. Question
People sometimes make me feel stupid
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Question 30 of 30
30. Question
I often feel fear, guilt, or shame