So, what’s it take for you to be happy? Did you know, you really can’t buy happiness, but you can learn to be happy. It’s Christmas time and many say this is the happiest time of the year. So, are you happy? Did you know that most people say all they want is to “just be happy”? In fact, according to an Australian nurse, Bronnie Ware in her book: Read More
Is your inner bully getting the best of you…the voice that says you’re “not good enough” & never seems to shut up? Do you allow others to talk to you the way you let your inner critic talk to you? How often do you notice your inner critic making self-rejecting judgments or bullying you? What is your bully saying to you? Below are some examples of common self-judgments that Read More
Not good enough yet??? Do you ever feel like you’re just not good enough or that you’re split in half and need something else to be whole? Well, I have and it’s taken years to reclaim the wholeness in being good enough that was once mine. Not being clear on my true identity had created a painful and vulnerable way of life. Realizing and then being willing to live Read More
Do you know how to protect you from you? Did you know that we need healthy boundaries to protect ourselves from ourselves? That’s right. The most important boundaries you will ever have are the boundaries you have with yourself. Yes, we’re actually getting in our own way. A mind without healthy boundaries, is a mind out-of-control. We end up creating the pain that brings about an insatiable desire for external Read More
Did you know that healthy boundaries are the building blocks to healthy relationships, personal growth, & a meaningful life? You must be anchored in a firm foundation of who you are to live a fulfilling life. Boundaries give you authority in your life, so you can make the choices, changes & a difference in the world. In my life, family & career, on a daily basis, I’ve seen people from Read More
Do you have a noisy mind? It just might be ruining your life! Would you like an off button for your thoughts? If so, ask yourself these questions: Do your thoughts have power over you or are you in charge? Are you trapped in mind chatter that keeps you stuck in negativity, judgment, comparison, or rejection? Do you feel afraid, worried, trapped, or out-of-control? Are your thoughts creating unnecessary suffering Read More
Do you have a noisy mind? It just might be ruining your life. Here’s why… Ask yourself these questions: Do you have an off button for your thoughts? Do you have the authority over your thoughts? Are you in the driver’s seat of your life? If not, do you want to take back that authority? Did you know, that thoughts cause most of our suffering & it’s unnecessary? It’s not Read More
Do you struggle with false guilt? Who hasn’t struggles with guilt? Yet, neither true guilt nor false guilt is good for our well-being. When was the last time you turned down a dinner invitation…from family or friends? How did you go about saying no? What did it feel like to say no? Did you feel any guilt? If so, how long did the guilt linger? Have you ever thought about Read More
Are your beliefs causing you pain & suffering? If so, are you ready to break free from false beliefs and unhealthy attachments that are holding you back from your best life? Breaking free begins with knowing what you believe, what matters to you and then taking ownership & responsibility. Claiming authority over what’s yours is essential to making any lasting change in your life. The process works like this – Read More
Who or what is in the driver’s seat of your life? Many people spend so much time in their head, their emotions or in “the doing” part of life, that they come to identify with them. Do you ever get caught up in mind chatter, your feelings, or something you did that rocked your world? Do you have hurts, habits, or behaviors that just aren’t serving you well? When we Read More
